Monday, 18 November 2019

Takwimu zinaonyesha watu 4000 hukatwa miguu kila mwaka kutokana na kisukari.

Jikinge kwa
👉 Kupunguza uzito/kitambi
👉 Kuzingatia Lishe Bora
👉 Kufanya mazoezi
👉Kupima afya mara kwa mara
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